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Brief Summary of Book: Somatic Healing: A Body-Based Guide to Parts Work by Rasika Danielle Danielle Lella
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Reconnect mind and body with Somatic Healing, the practical guide to feeling good in your body. Discover gentle, beginner friendly movements and routines to work your body and mind out in a new, mindful way, and feel physically good. Learn, through this book, how to listen to, understand, and work with (not against) your body one small movement at a time. Release stress, tension, and trauma from your body, soothe your nervous system, and connect with your energy flow through simple movement and breathwork. In this illustrated, how-to guide, you will o25+ gentle movements to connect body and brain, with step-by-step instructions and visualso5 somatic movement routines, from a 10-minute routine to release grief, to a 5-minute routine to boost energyo5 somatic meditations to sooth and revitalise the mind, body, and soulThe benefits of somatic healing can Better connection to mind and bodyImproved mental, physical, and emotional wellbeingDecrease in physical painReleased stress, tension and traumaIncreased energy, strength, flexibility, and mobilityEmbrace holistic healing and nourish your physical, emotional, and mental health through the power of mindful movement and somatic healing.
Somatic Healing: A Body-Based Guide to Parts Work by Rasika Danielle Danielle Lella – eBook Details
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- Full Book Name: Somatic Healing: A Body-Based Guide to Parts Work
- Author Name: Rasika Danielle Danielle Lella
- Book Genre:
- Series Detail:
- ISBN # 9781805700647
- ASIN # 1805700642
- Edition Language: English
- Date of Publication: April 21, 2026
- PDF / EPUB File Name: Somatic_healing_a_body-based_guide_to_parts_work_-_Rasika_Danielle_Lella.pdf, Somatic_healing_a_body-based_guide_to_parts_work_-_Rasika_Danielle_Lella.epub
- PDF File Size: 6.6 MB
- EPUB File Size: 9.4 MB
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